Join me at the exquisite and quaint retreat centre located in the beautiful countryside of London.

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The Secrets of Raja Yoga

Explore the hidden dynamics of the Eight-Fold Path – the foundation of all yoga practices as we know them. We’ll delve deeply into the steps of this “Royal Path”, uncover physical well-being and look to arouse a sense of freedom on all levels of our existence.  Unlock the keys to success through strong asana practice, guided meditation and relaxation exercises, and insightful discussion.

Learn how you can avoid the rut that has many yoga practitioners ‘burning out’ and selling themselves short on the greatest goals of this ancient science and philosophy.

• Re-ignite your personal passion for health and wellness.   
• Calm, relax and rest; body, mind and psyche  
• Learn practices that tap you into the healing forces within.
• 3 days of asana, pranayama, relaxation, meditation
•  Hike the beautiful   countryside
• Open to students and teachers of all levels

Schedule

Friday, April 7

7:00 pmThe power of relaxation

Saturday, April 8

7:00 amYoga and meditation class

10:00 am – Breathing with intention – the magic behind diaphragmatic breathing

3:00 pm – How to use asana for strength and stability

7:00 pm – Pranayama – the subtle science

Sunday, April 9

7:00 am – Yoga and meditation class

10:00 am – Building and sustaining a practice and life of health and wellness

To register:  www.Poulstone.com