Yogi Living™ is the Himalayan Institute’s signature program on yoga practice, wisdom, and lifestyle. This 10-day intensive retreat, reminiscent of our beloved Self-Transformation Program, encapsulates the heart and soul of the Himalayan Tradition. During Yogi Living™, develop the tools essential to physical and mental wellbeing, and join a global community of modern seekers aspiring to live vibrant and joyful lives.
Yogi Living features 60 contact hours on yoga practice, lifestyle & wellness, and wisdom through lectures and corresponding workshops. The intentional focus on integrating theoretical and experiential knowledge provides a clear and comprehensive foundation for the journey of self-transformation. Lecture and practicum sessions combine with free time and group activities to create a balanced and integrative experience in and beyond the classroom.
Highlights of this program include:
- In-depth lecture & practicum sessions each day on key Yogi Living concepts and practice skills
- Guided workshops on yoga practice and lifestyle skills, designed to incorporate into your daily routine
- Daily yoga class specifically tailored to reinforce Yogi Living lecture and practicum sessions
- Group meditation every morning and evening
- Group experiential activities including:
- Karma yoga group service project
- Guided nature hikes
- Kirtan night
- Bonfire at Sunset Pond
- Daily meals and social opportunities with our Himalayan Institute faculty and community
- Free time for reading, journaling, outdoor exploration on our 400-acre campus, and rest & relaxation
- Optional session to learn the Prayers of the Himalayan Tradition
- Daily afternoon chai with your Yogi Living group
- Small-group size (maximum of 30 participants), ensuring a rich, personalized experience for each student